Weight Loss Tips | Weight Loss Real Tips
Wherever you are, whatever you do, your body structure says a lot about you, more than you actually think it does! It is a part and parcel of your personality, your aura, your external appearance and internal feeling. Who does not want to have a fit body and sound health? We know, you want something easy to lose your overweight. Exactly our whole article is about Weight loss tips as you desire it and you are here for it.
Every one long cherished desire to have a fit body and sound health for a happy life that impresses self and others. But we want it or not, sometimes we gain overweight and obesity which obstruct us to achieve the goal of fitness. The number of overweight and obese people around the world is shocking. More than 37% adults of the world population are considered to be overweight or obese and 6.3% are suffering extreme obesity. 3 out of every 4 men are considered to be overweight in a normal range. Prevalence of obesity is almost similar for both men and women. Worldwide overweight or obesity has become more than doubled since 1980. Overweight problem is not a problem for adult only, survey says 41 million children under the age of 5 were overweight or obese in 2014. Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health.
Some important causes of overweight
- Genetics cause: Overweight and obesity mainly caused by strong genetic component.
- Food Addiction: Food addiction especially highly engineered Junk foods caused obese and overweight in the human body.
- “Hyper-palatable” Junk Foods: Eating a lot of “hyper-palatable,” manufactured foods caused overweight and obese which we often do not notice or care.
- Insufficiency of Natural Food: Insufficiency of natural food lead people to have junk food which caused obese and overweight.
- Medications: There are many medications Such as diabetes, antidepressants, antipsychotics can cause weight gain as a side effect
- Leptin: Leptin is one kind of hormone that causes crucial obesity in the human body. This hormone is produced by the fat cells. Obese people have lots of fat and lots of leptin.
- Insulin: Taking Insulin is one of the important causes of overweight.
- Sugar: According to doctors opinion, sugar is the single worst part of the modern diet. Taking excess sugar changes the hormones and biochemistry of the body, which caused weight gain and obesity.
- Lack of information: Lack of information unknowingly people are eating such kind of food which makes them obese and overweight.
- Lack of exercise: After taking food if we don’t do any small exercise or physical movement then food calories will not burn which causes obese and overweight.
- Suffering Stress: According to experts stress also can cause obese and overweight human.
- Diseases: Sometimes certain disorder or diseases like Cushing and hypothyroidism causes overweight and obesity.
Out of these cases, there are more causes of overweight and obesity which will be discussed gradually. Now we are going to introduce some effective tips on how to lose overweight and obesity. Hope that you will be benefited if from these easy weight loss tips.
Best Tips For Weight Loss
The tips are to follow not to read-only. A Chinese scholar says that “I hear I forget, I read I remember, I do I understand.” So we have to practice this tips practically.
Don’t skip breakfast
Never miss breakfast. Because Skipping breakfast won’t help you to lose weight rather You could miss essential nutrients. If you skip breakfast, you will feel hungry and you may end up snacking more throughout the day. So always try to have natural and nutritious breakfast instead of junk food.
Eat regular meals
Always maintain a time schedule for your meal. Taking the meal at regular times during the day helps you burn calories at a faster rate. Taking meal timely also reduces the temptation to snack on foods high in fat and sugar. So be habituate of taking your meal in time daily.
Eat plenty of fruits and vegetables
Vegetables and Fruit contain low calories and fat, and high in fiber. These three ingredients are essential for successful weight loss. They also contain plenty of vitamins and minerals which prevent you from obese and overweight. So make a habit of eating plenty of fruits and vegetables on a daily basis.
Get more active
Laziness leads to obese and helps to gain weight. Activity is a key to losing weight and keeping it off and provides numerous health benefits. Regular exercise can help you burn off the excess calories which you can’t cut through diet alone.
Drink enough water in proper way
Drinking a glass of water before a meal is like having a glass of gold, drinking a glass of water in the middle of a meal is like having a glass of silver, drinking a glass of water after a meal is like a glass of bronze. Drinking a glass of water before meal prevents us from overeating. We can end up consuming extra calories when a glass of water is taken in proper time. It is a great way to weight loss.
A 2009 study by the Department of Human Nutrition, Foods and Exercise in Virginia confirmed this connection, showing that water consumption acutely reduces meal energy intake among middle-aged and older adult.
Eat high-fiber foods
Fiber is only found in plants food. High fiber Foods such as fruits vegetables, oats, wholegrain bread, brown rice and pasta, and beans, peas, and lentils contains lots of fiber which is perfect for losing weight. These types of high fiber foods can help keep us to feel full for a long time.
Read food labels
In order to lose weight, one should know how to read food labels. Reading food labels help you to choose healthier options. Use proper calorie information to work out how a particular food fits into your daily calorie allowance in your weight loss plan.
Use a smaller plate
By using smaller plates you will be habituated to eat smaller portions. Using smaller plates and bowls, gradually you will be able to get used to eating smaller portions without going hungry. Eat slowly and stop eating before you feel full. It is much more useful for the stomach as well as weight loss.
Don’t ban foods
Don’t ban any foods especially the ones you like more from your weight loss plan. Just limit the quantity according to your weight loss food plan. Banning any foods will make you desire them more. There’s no need to skip your occasional food as long as you stay within your daily calorie allowance.
Don’t stock junk food
Don’t stock junk food such as chocolate, biscuits, crisps and sweet fizzy drinks at home to avoid temptation or greediness. Instead, for healthy snacks, you can try fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice etc.
Cut down on alcohol
Drinking too much alcohol can easily contribute to weight gain. A glass of wine contains as many calories as a piece of chocolate. So if we want to get rid of weight gain we have to cut down alcohol or refrain from it.
Plan your meals
To avoid weight gain or weight loss, try to make our weekly plan for breakfast, lunch, dinner, and snacks. But don’t forget to make sure proper calorie allowance in your meals. It might help you to make a weekly shopping list.
When the matter is weight loss, your exercise plan is more important than your food habit. The more you move the more calories you’ll burn, which will turn you up for greater success. Once you reach your goal of weight loss, you also have to develop and maintain fitness habits that will be essential for holding up your achieved goal. Studies have shown that people who are naturally thinner move more up to two hours a day. So never give up your exercise. If you feel tired set a timer to go off every 30 minutes and stand up, walk around, move a little. This timer deal will take you to your targeted goal.
Drink Water, Especially Before Meals
Drinking water before a meal is extremely fruitful for weight loss and this is proven. Drinking water can boost metabolism by 24-30% within 1-1.5 hours, helping you burn off a few more calories. A study showed that drinking a half liter of water about a half an hour before meals helped lose 44% more weight.
Eat Eggs for Breakfast
Eating whole eggs can have all sorts of benefits, including losing weight. Eating eggs with breakfast help you eat fewer calories for the next 1.5 days and lose more weight and more body fat.
Drink Coffee (Preferably Black)
Drinking coffee is helpful for burning fat. Quality coffee is loaded with antioxidants and can have numerous health benefits. Drinking coffee with less sugar and less high-calorie ingredients can boost metabolism by 3-11%, and increase fat burning by up to 10-29%.
Drink Green Tea
One of the many other benefits of drinking green tea is weight loss. Because it contains caffeine and also loaded with powerful antioxidants called catechist which enhance fat burning. Studies show that green tea as a beverage or extract supplement help you to lose weight.
Cook With Coconut Oil
Coconut oil is to a great degree strong for weight loss and fitness. It is high in remarkable fats which are used exceptionally as opposed to various fats. Coconut oil is high in specific fats called medium chain triglycerides. These fats are metabolized differently than other fats. These fats have been shown to boost metabolism by 120 calories per day, and also reduce your appetite up to 256 fewer calories per day Keep in mind that coconut oil is to use as supplementary with your present cooking fats.
Brush Your Teeth After Dinner
Doctors recommend brushing your teeth and/or flossing right after dinner. So that you won’t be as tempted to have a late-night snack.
Eat Spicy Foods
Many studies say that specific flavors like red bean stew pepper, ginger, and dark peppers increase your basal metabolic rate by raising your body temperature, which helps you burn more calories and is an extraordinary method for helping your weight loss steps.
Do Aerobic Exercise
Aerobic Exercise is something known as Cardio. Cardio is an effective way to burn your calories and improve blood circulation and reduce blood pressure.
The worst side effect of dieting tends to cause muscle loss and metabolic slowdown which referred to starvation mode. Some sort of resistance exercise, like lifting weights is the best way to prevent this situation. Studies show that weight lifting can help keep your metabolism high and prevent you from losing precious muscle mass and help to lose fat.
Chew More Slowly
According to medical science chewing slowly is good for the digest. It can take a while for the brain to “register” that you’ve had enough to eat. Studies show that chewing more slowly help you eat fewer calories and increase the production of hormones linked to weight loss.
Get Good Sleep
Always try to have good sleep at least 8 hours for adults and 10+ hours for children. Because Sound sleeping is as important as eating healthy and exercising for sound health. It should not be underrated. According to research result that poor sleep is one of the strongest risk factors for obesity, is linked to an 89% increased risk of obesity in children, and 55% in adults.
Eat More Protein
Protein is a most important nutrient for weight loss. Taking a high protein diet boost metabolism by 80 to 100 calories per day, which help you feel satisfied that you eat up to 441 fewer calories per day. This is the single most important tip in the article. Adding protein to your diet is a simple, easiest, effective and most delicious way for weight loss.
Our final thought about weight loss tips:
Some of our reviewed weight loss tips may not be as useful to you as it was expected by you. Relax and Calm down, there is nothing to worry about it! Some of our tips might not be beneficial to you, but there is surely another tip which will suit and benefit you. But kindly and carefully you have to find out that from our all tips. We are quite sure that you will definitely be benefited from these tips which we have shared with you. Be informed that all of our Weight loss tips are fully natural and easy to apply. Now what you need to do is to grab the appropriate weight loss tips according to your needs and start enjoying the day, making every day a healthy day. Let`s make an obese and overweight free world together.